Go Back
–+ servings

Avocado Bread Toasted Smash

A delicious and healthy avocado toast topped with a flavorful smash of avocado, perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 4 slices Whole grain bread or your choice of bread
Avocado Smash
  • 2 medium Avocados ripe
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste
  • 1 tablespoon Olive oil optional
Toppings
  • 1 tablespoon Red pepper flakes optional
  • 2 tablespoons Chopped fresh herbs like cilantro or parsley

Method
 

Prepare the Bread
  1. Toast the slices of whole grain bread in a toaster until golden brown.
Make the Avocado Smash
  1. In a bowl, scoop out the ripe avocados and mash them with a fork.
  2. Add lemon juice, salt, and black pepper to the mashed avocado and mix well.
  3. For extra creaminess, drizzle in olive oil and mix again.
Assemble the Toast
  1. Spread the avocado smash generously over the toasted bread.
  2. Sprinkle with red pepper flakes and chopped fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 2IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Feel free to customize the toppings with your favorite ingredients such as sliced tomatoes, radishes, or a poached egg.

Tried this recipe?

Let us know how it was!