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–+ servings

Avocado Fries Crispy Baked

Crispy baked avocado fries that are a delicious and healthy snack or appetizer.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Avocado Fries
  • 2 medium ripe avocados peeled, pitted, and sliced into wedges
  • 1 cup panko breadcrumbs for extra crunch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 large egg beaten
  • 1 tablespoon olive oil for drizzling

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine panko breadcrumbs, garlic powder, paprika, and salt.
  3. Dip each avocado wedge into the beaten egg, then coat with the breadcrumb mixture.
  4. Place the coated avocado fries on the prepared baking sheet.
  5. Drizzle olive oil over the fries for added crispiness.
Baking
  1. Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
  2. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 4gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Serve with your favorite dipping sauce, such as ranch or spicy mayo.

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