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+ servings

Black Beans Recipe

A simple and nutritious black beans recipe that is perfect as a side dish or a main course.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Mexican, Vegetarian
Calories: 200

Ingredients
  

Beans
  • 2 cups black beans cooked or canned
Vegetables
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium bell pepper chopped
Spices
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Liquids
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
Garnish
  • 1/4 cup fresh cilantro chopped
  • 1 lime lime wedges for serving

Method
 

Cooking the Beans
  1. If using dried beans, soak them overnight and cook until tender. If using canned beans, rinse and drain them.
Sautéing Vegetables
  1. In a pot, heat olive oil over medium heat. Add chopped onion and bell pepper, and sauté until softened, about 5 minutes.
  2. Add minced garlic and cook for an additional minute until fragrant.
Combining Ingredients
  1. Stir in the cooked black beans, vegetable broth, cumin, chili powder, salt, and black pepper.
  2. Bring to a simmer and cook for about 20 minutes, stirring occasionally.
Serving
  1. Serve hot, garnished with fresh cilantro and lime wedges.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

This recipe can be easily customized with additional spices or vegetables according to your taste.

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