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–+ servings

Chicken With Bell Peppers and Onions Recipe

A flavorful and colorful dish featuring tender chicken sautéed with vibrant bell peppers and onions, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound boneless, skinless chicken breasts cut into strips
  • 2 tablespoons olive oil for cooking
  • 1 medium onion sliced
  • 1 medium red bell pepper sliced
  • 1 medium green bell pepper sliced
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Method
 

Cooking Instructions
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the chicken strips and season with salt, pepper, oregano, and paprika. Cook until browned and cooked through, about 5-7 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the sliced onions and bell peppers. Sauté until they are tender, about 5-7 minutes.
  5. Add the minced garlic and cook for an additional minute until fragrant.
  6. Return the chicken to the skillet and stir to combine with the vegetables. Cook for another 2-3 minutes to heat through.
  7. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 80mgCalcium: 30mgIron: 2mg

Notes

This dish pairs well with rice or pasta for a complete meal.

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