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–+ servings
Easy Cheap Healthy Meals

Chickpea and Chicken Stir-Fry

Easy Cheap Healthy Meals: Chickpea and Chicken Stir-Fry is a delightful blend of flavors, packed with nutrients and budget-friendly.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Broccoli chopped
  • 1 cup Carrots sliced
  • 1 cup Bell Pepper diced
  • 1 can Chickpeas drained and rinsed
  • 1 pound Chicken Breast diced
  • 2 cups Brown Rice uncooked
  • 3 tablespoons Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ginger grated

Equipment

  • Skillet
  • Rice Cooker

Method
 

  1. Cook the brown rice according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced chicken breast to the skillet and cook until browned.
  4. Stir in chopped broccoli, sliced carrots, and diced bell pepper.
  5. Add drained chickpeas, soy sauce, garlic powder, and grated ginger to the skillet.
  6. Cook for an additional 10 minutes, stirring occasionally, until vegetables are tender.
  7. Serve the stir-fry over cooked brown rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 30gFat: 10g

Notes

Feel free to customize the recipe by using your favorite proteins or adding different vegetables.

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