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Delicious Spinach & Mushroom Quiche Recipe Without a Crust

Delicious Spinach & Mushroom Quiche Recipe Without a Crust

This Delicious Spinach & Mushroom Quiche Recipe Without a Crust is a light, flavorful dish perfect for any meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 187
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 10 oz box frozen chopped spinach
  • 8 oz mushrooms (sliced)
  • 1 clove garlic (minced)
  • 1/8 tsp salt
  • 1/4 tsp pepper
Dairy and Eggs
  • 2 oz feta cheese (crumbled)
  • 4 large eggs
  • 1/4 cup grated Parmesan
  • 1 cup milk
  • 1/2 cup shredded mozzarella
Cooking Oil
  • 1 Tbsp cooking oil (divided)

Equipment

  • Skillet
  • Mixing Bowl
  • Pie Dish

Method
 

Cooking Steps
  1. Preheat the oven to 350°F (175°C).
  2. In a pan, heat 1/2 tablespoon of cooking oil over medium heat. Sauté mushrooms and garlic until softened.
  3. In a mixing bowl, combine spinach, cooked mushrooms, feta cheese, eggs, milk, salt, pepper, and Parmesan. Mix well.
  4. Grease a pie dish with the remaining cooking oil and pour the mixture into it.
  5. Top with shredded mozzarella.
  6. Bake for 50 minutes or until the center is set and the top is golden.

Nutrition

Serving: 1sliceCalories: 187kcalCarbohydrates: 6gProtein: 13gFat: 13g

Notes

This quiche is versatile; feel free to swap out spinach for kale or add additional ingredients like cooked bacon or bell peppers to suit your taste.

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