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Easy 2-Ingredient Protein Bagels

Easy 2-Ingredient Protein Bagels

Try these Easy 2-Ingredient Protein Bagels. Quick, delicious, and packed with protein – perfect for busy mornings!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 bagels
Course: Breakfast
Cuisine: American
Calories: 151
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups self rising flour
  • 1 to 2 cups plain Greek yogurt Adjust for dough consistency
  • 1 large egg for egg wash
  • a pinch fine sea salt
  • 1 teaspoon water for egg wash
  • everything bagel seasoning mix optional
  • sesame seeds optional
  • poppy seeds optional

Equipment

  • Mixing Bowl
  • Baking sheet
  • Oven

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine self rising flour and Greek yogurt until a dough forms.
  3. Shape the dough into bagel shapes and place them on a baking sheet.
  4. Beat the egg with water to create an egg wash; brush the mixture over the bagels.
  5. Sprinkle with optional toppings if desired.
  6. Bake in the oven for 25 minutes or until golden brown.

Nutrition

Serving: 1bagelCalories: 151kcalCarbohydrates: 24gProtein: 9gFat: 1g

Notes

Feel free to personalize your bagels with different yogurt flavors or toppings for a unique twist.

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