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–+ servings

Easy Sausage and Peppers Recipe

A quick and delicious dish featuring savory sausage and colorful bell peppers, perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: main dish
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Peppers
  • 1 lb Italian sausage sliced
  • 2 medium bell peppers sliced (red and green)
  • 1 medium onion sliced
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
  • 1 tsp Italian seasoning

Method
 

Cooking the Sausage and Vegetables
  1. Heat olive oil in a skillet over medium heat.
  2. Add sliced sausage and cook until browned, about 5-7 minutes.
  3. Add sliced bell peppers, onion, and garlic to the skillet.
  4. Season with salt, black pepper, and Italian seasoning.
  5. Cook for an additional 10-12 minutes, stirring occasionally, until vegetables are tender.
  6. Serve hot, optionally with crusty bread or over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or what you have on hand.

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