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–+ servings

Garlic Roasted Okra

A delicious and healthy side dish featuring tender okra roasted with garlic and spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American, Southern
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Okra
  • 1 pound fresh okra trimmed and halved
Garlic
  • 4 cloves garlic minced
Olive Oil
  • 2 tablespoons olive oil extra virgin
Seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine the okra, minced garlic, olive oil, salt, black pepper, and paprika. Toss until the okra is well coated.
Roasting
  1. Spread the okra mixture evenly on a baking sheet in a single layer.
  2. Roast in the preheated oven for 20 minutes, stirring halfway through, until the okra is tender and slightly crispy.
Serving
  1. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 25mgCalcium: 80mgIron: 1mg

Notes

For extra flavor, consider adding a sprinkle of lemon juice before serving.

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