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–+ servings

High Protein Breakfast for Calorie Deficit

A nutritious and filling breakfast packed with protein to support weight loss while keeping you satisfied.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 8 large Eggs or egg whites for lower calories
  • 1/2 cup Low-fat cottage cheese for added protein
  • 1 cup Spinach fresh or frozen
  • 1/2 cup Bell pepper diced
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black pepper to taste
Toppings
  • 1/4 cup Avocado sliced
  • 1/4 cup Salsa for flavor
  • 2 tablespoons Chopped fresh herbs like cilantro or parsley

Method
 

Prepare the Egg Mixture
  1. In a mixing bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.
  2. Fold in the spinach and diced bell pepper.
Cook the Mixture
  1. Heat a skillet over medium heat and lightly grease it.
  2. Pour the egg mixture into the skillet and cook for about 5-7 minutes, stirring occasionally, until the eggs are set.
Serve
  1. Divide the cooked egg mixture among plates and top with avocado, salsa, and fresh herbs.
  2. Enjoy your high protein breakfast!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 400mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This breakfast is versatile; feel free to add other vegetables or spices to suit your taste.

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