Ingredients
Method
Cook Quinoa
- Rinse the quinoa under cold water. In a large pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside.
Cook Chicken
- In a skillet over medium heat, add olive oil. Once hot, add diced chicken breast and season with garlic powder, cumin, salt, and pepper. Cook for about 7-10 minutes until chicken is cooked through.
Sauté Vegetables
- In the same skillet, add broccoli, bell peppers, and carrots. Sauté for 5-7 minutes until vegetables are tender but still crisp.
Combine Ingredients
- In a large bowl, combine cooked quinoa, chicken, black beans, and sautéed vegetables. Mix well and adjust seasoning if necessary.
Meal Prep
- Divide the mixture into meal prep containers and store in the refrigerator for up to 4 days.
Nutrition
Notes
Feel free to customize the vegetables based on your preference or seasonal availability.
