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–+ servings
High Protein Low Calorie Meal Prep

High Protein Low Calorie Meal Prep Chicken and Quinoa Bowl

This High Protein Low Calorie Meal Prep Chicken and Quinoa Bowl is a wholesome dish that balances flavor and nutrition.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Quinoa Base
  • 1 lb boneless, skinless chicken breast diced
  • 1 cup quinoa rinsed
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
Vegetables
  • 1 cup broccoli florets
  • 1 cup bell peppers diced
  • 1 cup zucchini sliced
  • 1 cup carrots sliced
Seasoning
  • 1 tbsp soy sauce low sodium
  • 1 tbsp lemon juice
  • 1 tsp dried herbs such as thyme or oregano

Equipment

  • Large pot

Method
 

Cooking Process
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced chicken breast and cook until browned.
  3. Stir in garlic powder, onion powder, paprika, salt, and black pepper.
  4. Add quinoa and chicken broth to the pot, bringing it to a boil.
  5. Once boiling, reduce heat to low, cover, and simmer for 15 minutes.
  6. Add broccoli, bell peppers, zucchini, and carrots to the pot.
  7. Stir in soy sauce, lemon juice, and dried herbs.
  8. Cover and cook for an additional 10-15 minutes or until vegetables are tender.
  9. Remove from heat and let it sit for a few minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10g

Notes

Feel free to swap out chicken for turkey or tofu for a vegetarian spin. Experiment with different herbs and spices to elevate the taste.

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