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–+ servings

Italian Baked Chicken

A flavorful and juicy baked chicken dish seasoned with Italian herbs and served with a side of roasted vegetables.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs bone-in, skin-on
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon olive oil
  • 2 teaspoons Italian seasoning
  • 1 cup parmesan cheese grated
Vegetables
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 1 cup bell peppers sliced

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, salt, pepper, and Italian seasoning.
  3. Coat the chicken thighs with the seasoning mixture.
Baking
  1. Place the seasoned chicken in a baking dish.
  2. Arrange the broccoli, cherry tomatoes, and bell peppers around the chicken.
  3. Sprinkle grated parmesan cheese over the chicken and vegetables.
  4. Bake in the preheated oven for 45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Serving
  1. Remove from the oven and let rest for 5 minutes before serving.
  2. Serve hot with the roasted vegetables.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 35gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

Feel free to add other vegetables or adjust the seasoning according to your taste.

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