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+ servings

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

A flavorful and vibrant dish featuring spicy jerk chicken served over creamy coconut rice, topped with fresh mango salsa.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Caribbean
Calories: 650

Ingredients
  

Jerk Chicken
  • 4 pieces Chicken Thighs boneless, skinless
  • 2 tablespoons Jerk Seasoning store-bought or homemade
  • 1 tablespoon Olive Oil
  • 1 lime Juice freshly squeezed
Coconut Rice
  • 1 cup Jasmine Rice
  • 1 can Coconut Milk full-fat
  • 1 cup Water
  • 1 teaspoon Salt
Mango Salsa
  • 1 cup Mango diced
  • 1/2 cup Red Onion finely chopped
  • 1 jalapeño Pepper seeded and minced
  • 1/4 cup Cilantro chopped
  • 1 lime Juice freshly squeezed

Method
 

Prepare the Jerk Chicken
  1. In a mixing bowl, combine the jerk seasoning, olive oil, and lime juice. Add the chicken thighs and coat well. Marinate for at least 30 minutes.
  2. Preheat the grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C).
Make the Coconut Rice
  1. In a medium pot, combine the jasmine rice, coconut milk, water, and salt. Bring to a boil.
  2. Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is tender and liquid is absorbed. Fluff with a fork.
Prepare the Mango Salsa
  1. In a mixing bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, and salt. Mix well and set aside.
Assemble the Bowls
  1. In serving bowls, add a scoop of coconut rice, top with sliced jerk chicken, and spoon over the mango salsa.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 2mg

Notes

For extra flavor, let the chicken marinate overnight. Adjust the spiciness of the salsa by adding more or less jalapeño.

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