Go Back
–+ servings

Lemony Broad Beans Peas Mint

A refreshing and vibrant dish combining broad beans, peas, and mint, dressed with a zesty lemon vinaigrette.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups broad beans shelled
  • 1 cup fresh peas shelled
  • 1 cup fresh mint leaves chopped
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon lemon zest
  • 1 teaspoon honey optional for sweetness

Method
 

Prepare the Vegetables
  1. Bring a pot of salted water to a boil. Add the broad beans and cook for 3-4 minutes until tender. Remove and place in a colander.
  2. In the same pot, add the peas and cook for 2-3 minutes until bright green. Drain and add to the broad beans.
  3. Rinse the beans and peas under cold water to stop the cooking process.
Make the Dressing
  1. In a mixing bowl, whisk together the olive oil, lemon juice, lemon zest, honey (if using), salt, and pepper.
Combine and Serve
  1. Add the broad beans, peas, and chopped mint to the bowl with the dressing. Toss gently to combine.
  2. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This dish is best served fresh but can be stored in the refrigerator for up to 2 days.

Tried this recipe?

Let us know how it was!