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–+ servings

Mango Chia Pudding Layered

A refreshing and nutritious mango chia pudding layered with creamy coconut milk and fresh mango puree, perfect for breakfast or a healthy dessert.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: gluten-free, Vegan
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chia Pudding Base
  • 1/2 cup chia seeds
  • 2 cups coconut milk or almond milk
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
Mango Layer
  • 2 cups ripe mango peeled and diced
  • 1 tablespoon lime juice

Method
 

Prepare Chia Pudding
  1. In a mixing bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Whisk until well combined.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight until it thickens.
Prepare Mango Layer
  1. In a blender, combine diced mango and lime juice. Blend until smooth.
Assemble the Pudding
  1. In serving glasses, layer the chia pudding and mango puree alternately.
  2. Finish with a layer of mango puree on top. Garnish with additional mango pieces if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 8gMonounsaturated Fat: 2gSodium: 5mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best results, let the chia pudding sit overnight for maximum thickness. Adjust sweetness according to taste.

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