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–+ servings

Mango Chia Pudding Layered

A refreshing and healthy dessert made with creamy coconut milk, chia seeds, and sweet mango puree, layered for a beautiful presentation.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: Fusion, Healthy
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Chia Pudding Base
  • 1 cup coconut milk full-fat for creaminess
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
Mango Layer
  • 2 ripe mangoes peeled and diced
  • 1 tablespoon lime juice for brightness

Method
 

Prepare Chia Pudding
  1. In a mixing bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight until it thickens.
Prepare Mango Layer
  1. In a blender, combine diced mangoes and lime juice. Blend until smooth.
Assemble Pudding
  1. In serving glasses, layer the chia pudding and mango puree alternately.
  2. Finish with a layer of mango puree on top. Chill for an additional 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 5mgPotassium: 300mgFiber: 6gSugar: 12gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 1mg

Notes

For added texture, consider topping with shredded coconut or nuts before serving.

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