Go Back
–+ servings
Mason Jar Salad

Mason Jar Salad

This Mason Jar Salad is a colorful, layered meal perfect for healthy meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Mixed Greens
  • 1 cup Cherry Tomatoes
  • 1 cup Cucumbers
  • 1 cup Grilled Chicken
  • 1 cup Chickpeas
  • 1/2 cup Feta Cheese
  • 1/4 cup Olives
  • 1/4 cup Olive Oil
  • 2 tablespoons Balsamic Vinegar

Equipment

  • Mason Jar

Method
 

  1. Layer the mixed greens at the bottom of a mason jar.
  2. Add cherry tomatoes on top of the greens.
  3. Place diced cucumbers above the cherry tomatoes.
  4. Add sliced or cubed grilled chicken.
  5. Layer cooked or canned chickpeas over the chicken.
  6. Sprinkle crumbled feta cheese on top.
  7. Add sliced olives.
  8. Drizzle olive oil and balsamic vinegar over the layers.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18g

Notes

Store in the refrigerator for up to three days. Remove non-heatable ingredients before reheating.

Tried this recipe?

Let us know how it was!