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–+ servings

Memorial Day Black Bean Burgers

Delicious and hearty black bean burgers perfect for grilling on Memorial Day.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Burger Mixture
  • 2 cans black beans rinsed and drained
  • 1 cup breadcrumbs or gluten-free alternative
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil for cooking
  • 1 large egg or flax egg for vegan option
Toppings
  • 4 slices cheese optional
  • 4 buns burger buns whole grain or gluten-free
  • 1 cup lettuce shredded
  • 1 tomato sliced
  • 1/2 cup avocado sliced or mashed
  • 1/4 cup ketchup for serving
  • 1/4 cup mustard for serving

Method
 

Prepare the Burger Mixture
  1. In a mixing bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
  2. Add breadcrumbs, chopped onion, minced garlic, cumin, smoked paprika, salt, black pepper, and egg (or flax egg). Mix until well combined.
Form and Cook the Burgers
  1. Divide the mixture into 4 equal portions and shape them into patties.
  2. Heat olive oil in a grill or skillet over medium heat. Cook the patties for about 5 minutes on each side, or until they are heated through and have a nice crust.
Assemble the Burgers
  1. Place each patty on a bun and top with lettuce, tomato, avocado, cheese (if using), ketchup, and mustard.
  2. Serve immediately and enjoy your Memorial Day feast!

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 3mg

Notes

These burgers can be made ahead of time and stored in the refrigerator for up to 3 days. They also freeze well for up to 3 months.

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