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–+ servings

Pea Feta Dip Herbed

A refreshing and creamy dip made with peas, feta cheese, and fresh herbs, perfect for spreading on crackers or serving with vegetables.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup Frozen peas Thawed
  • 100 grams Feta cheese Crumbled
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice Freshly squeezed
  • 1 clove Garlic Minced
  • 2 tablespoons Fresh parsley Chopped
  • 2 tablespoons Fresh mint Chopped

Method
 

Preparation
  1. In a food processor, combine the thawed peas, feta cheese, olive oil, lemon juice, and minced garlic.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Add the chopped parsley and mint, and pulse a few times to combine.
  4. Season with salt and pepper to taste, and blend again if necessary.
  5. Transfer the dip to a serving bowl and drizzle with additional olive oil if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Serve with pita chips, fresh vegetables, or use as a spread on sandwiches.

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