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–+ servings

Sautéed Oyster Mushrooms

A delicious and savory dish featuring sautéed oyster mushrooms, perfect as a side or main ingredient in various meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main dish, Side Dish
Cuisine: Vegan, Vegetarian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Mushrooms
  • 1 pound Oyster mushrooms Cleaned and trimmed
Seasoning
  • 2 tablespoons Olive oil For sautéing
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black pepper Freshly ground
  • 1 tablespoon Fresh parsley Chopped, for garnish

Method
 

Prepare the mushrooms
  1. Clean the oyster mushrooms with a damp cloth and trim the ends.
Sauté the mushrooms
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add the oyster mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown.
  4. Season with salt and black pepper to taste.
Serve
  1. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

These sautéed oyster mushrooms can be served as a side dish or added to pasta, risotto, or salads.

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