Go Back
–+ servings

Summer Lunches for Kids at Home

A collection of refreshing and nutritious lunch ideas perfect for kids during the summer months.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetable Wraps
  • 4 large whole wheat tortillas
  • 1 cup hummus for spreading
  • 1 cup sliced cucumbers
  • 1 cup shredded carrots
  • 1 cup baby spinach
  • 1 cup sliced bell peppers
Fruit Salad
  • 2 cups mixed berries strawberries, blueberries, raspberries
  • 1 large banana sliced
  • 1 cup grapes halved
  • 1 tablespoon honey optional
  • 1 tablespoon lime juice for flavor
Yogurt Parfaits
  • 2 cups Greek yogurt plain or flavored
  • 1 cup granola for layering
  • 1 cup sliced fruits e.g., peaches, bananas

Method
 

Prepare Vegetable Wraps
  1. Spread hummus evenly over each tortilla.
  2. Layer sliced cucumbers, shredded carrots, baby spinach, and sliced bell peppers on top.
  3. Roll the tortillas tightly and slice them into pinwheels or halves.
Make Fruit Salad
  1. In a mixing bowl, combine mixed berries, sliced banana, and halved grapes.
  2. Drizzle with honey and lime juice, then toss gently to combine.
Assemble Yogurt Parfaits
  1. In a glass or bowl, layer Greek yogurt, granola, and sliced fruits.
  2. Repeat layers until all ingredients are used, finishing with fruit on top.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

These recipes are quick to prepare and can be customized based on seasonal fruits and vegetables.

Tried this recipe?

Let us know how it was!