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Tofu Sandwich

Tofu Sandwich

Savor this delicious Tofu Sandwich, a nutritious lunch option packed with flavor and plant-based goodness.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 4 slices whole grain bread
  • 1 cup spinach leaves
  • 1/2 avocado sliced
  • 1 medium tomato
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice

Equipment

  • Skillet
  • Press

Method
 

Preparation
  1. Press the tofu to remove excess moisture.
  2. Marinate the tofu in soy sauce, sesame oil, and garlic powder.
  3. Cook the marinated tofu in a skillet until crispy.
  4. Toast the whole grain bread.
  5. Assemble the sandwich by layering spinach, crispy tofu, avocado, tomato, tahini, and lemon juice between the slices of bread.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18g

Notes

Feel free to customize with different greens or add roasted red peppers for an extra kick.

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