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Tuna Steak Dinner

Tuna Steak Dinner

Enjoy a delicious Tuna Steak Dinner featuring marinated tuna and roasted asparagus in just 25 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 4 pieces tuna steaks about 6 oz each
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil for marinade
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 teaspoon black pepper freshly ground
Roasted Asparagus Ingredients
  • 2 cups asparagus trimmed
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Equipment

  • grill
  • Skillet
  • Oven
  • Mixing Bowl

Method
 

Preparation
  1. In a bowl, combine soy sauce, olive oil, lemon juice, garlic, ginger, and black pepper to make a marinade.
  2. Marinate the tuna steaks in the mixture for at least 10 minutes.
Cooking Tuna
  1. Preheat a grill or skillet over medium-high heat.
  2. Cook the tuna steaks for about 3-4 minutes on each side or until desired doneness.
Roasting Asparagus
  1. While the tuna cooks, toss the asparagus with olive oil, salt, and black pepper.
  2. Roast the asparagus in the oven at 400°F (200°C) for about 10 minutes, or until tender.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 18g

Notes

Serve the tuna steak with roasted asparagus for a healthy and flavorful dinner. Customize with spices or alternate proteins as desired.

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